Q. How fit do I need to be to begin.
A. You can start training kung fu at any fitness level.
Q. How long does it take to grade.
A. It really depends on your level of commitment, everyone is different. If you are able to train consistently twice a week, students usually grade their first belt in about 6 months.
Q. What if I am still dealing with a previous injury.
A. The training is designed to help rehabilitate any existing injuries while also conditioning the body to prevent further damage.
Q. What age do you train.
A. We currently train all ages from 15 years and up. Students under 18 require parents/guardian consent.
Q. Do you do sparing.
A. The students pair up most of the time with others their level and train series of drills, hand pads, and combination techniques. Which is a type of controlled sparing environment.